780 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 780 calorie vegan diet plan

Example 780 Calorie Vegan Meal Plan

89.3g Carbs 43.4g Fat 28.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Blueberries 148 g Blueberries
Lunch 230.5 Calories \| 22.4g Carbs \| 13.3g Fat \| 7.3g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 497.3 Calories \| 45.4g Carbs \| 29.6g Fat \| 20.2g Protein 1 serving Vegan Lentil Lettuce Wraps 288.4 Calories \| 34.7g Carbs \| 13.4g Fat \| 11.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Vegan Lentil Lettuce Wraps scaled to 1 serving 3/4 tsp Coconut oil 1/8 small Onions 1/2 cup Lentils 3/8 tsp Vinegar 1 leaf, large Lettuce 1/8 cup grated Carrots 1/4 fruit Avocados 1/4 fruit without refuse Mangos 3/4 tsp Sesame butter 1 3/8 tbsp Alfalfa sprouts Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Vegan Lentil Lettuce Wraps Wash butter lettuce leaves carefully and pat dry one by one. Peel and grate carrots. Peel avocados and cut into slices. Peel mango and cut into long skinny pieces. Wash and dry alfalfa. Peel and finely chop onion. Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add cooked lentils (drain first if using canned) and warm up for maybe 2 minutes. Season with salt and pepper to taste. Remove from heat, add apple cider vinegar and mix well. Now build your wraps by placing one lettuce leave on a plate, top with lentils, then grated carrots, then slices of avocado, then slices of mango, then a drizzle of tahini, and then alfalfa. Enjoy! Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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