780 Calorie
Vegan diet and meal plan
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Example 780 calorie
vegan diet plan
Sunday's Diet Plan
812.2 Calories
89.3g Carbs
43.4g Fat
28.5g Protein
Breakfast
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Blueberries
148
g
Blueberries
|
|
Lunch
230.5 Calories |
22.4g Carbs |
13.3g Fat |
7.3g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Red Bell Pepper and Hummus
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
Red Bell Pepper and Hummus
scaled to 1 serving
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Red Bell Pepper and Hummus
Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
|
Dinner
497.3 Calories |
45.4g Carbs |
29.6g Fat |
20.2g Protein
1
serving
Vegan Lentil Lettuce Wraps
288.4 Calories |
34.7g Carbs |
13.4g Fat |
11.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Vegan Lentil Lettuce Wraps
scaled to 1 serving
Peanut Butter & Celery
scaled to 1 serving
|
Vegan Lentil Lettuce Wraps
Wash butter lettuce leaves carefully and pat dry one by one. Peel and grate carrots.
Peel avocados and cut into slices. Peel mango and cut into long skinny pieces.
Wash and dry alfalfa. Peel and finely chop onion.
Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add cooked lentils (drain first if using canned) and warm up for maybe 2 minutes.
Season with salt and pepper to taste.
Remove from heat, add apple cider vinegar and mix well. Now build your wraps by placing one lettuce leave on a plate, top with lentils, then grated carrots, then slices of avocado, then slices of mango, then a drizzle of tahini, and then alfalfa. Enjoy!
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|