790 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 790 calorie vegan diet plan

Example 790 Calorie Vegan Meal Plan

67.3g Carbs 34.5g Fat 12.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 87.8 Calories \| 10.6g Carbs \| 3.8g Fat \| 2.6g Protein 1 serving Grilled Polenta Chips 87.8 Calories \| 10.6g Carbs \| 3.8g Fat \| 2.6g Protein	Grilled Polenta Chips scaled to 1 serving 2 oz Yellow Polenta 3/4 tsp Olive oil 1 1/2 tsp Nutritional Yeast 1/4 dash Pepper 1/4 dash Salt	Grilled Polenta Chips Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil. Cut tube of polenta into 1/4" to 1/2" slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper. Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks. Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!

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