790 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 790 calorie vegetarian diet plan

Example 790 Calorie Vegetarian Meal Plan

98.4g Carbs 33.3g Fat 33.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 240.3 Calories \| 32.1g Carbs \| 7.8g Fat \| 17.0g Protein 1 serving Tofu Spinach & Tomato Scramble 156.0 Calories \| 10.6g Carbs \| 7.3g Fat \| 15.9g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Tofu Spinach & Tomato Scramble scaled to 1 serving 1/8 cup, chopped Onions 1/2 cloves, minced Garlic 1/2 tomato Roma tomatoes 1/4 block Tofu 1/4 tsp, ground Cumin 1/4 tsp Paprika 1/16 tsp Turmeric 1 tbsp Nutritional Yeast 1 cup Spinach 1/4 dash Salt Blueberries 148 g Blueberries	Tofu Spinach & Tomato Scramble Dice onion and mince garlic. In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes. Meanwhile, crumble tofu and dice tomatoes. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.) While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine. Add seasonings and nutritional yeast to the pan. Stir well to combine. Add spinach and cook another 3 minutes. Serve hot.
Lunch 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla, medium Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Dinner 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein	Savory chickpea salad scaled to 1 serving 5 1/3 oz Chickpeas 1 2/3 tbsp Vegan Mayo 1 tsp Pickle relish 1/3 dash Pepper 1/3 dash Salt 1/3 stalks, large Celery	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich.

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