800 Calorie
Gluten-Free diet and meal plan
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Example 800 calorie
gluten-free diet plan
Example 800 Calorie Gluten-Free Meal Plan
95.5g Carbs
35.5g Fat
34.3g Protein
Breakfast
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
1
serving
Strawberry Cheesecake Chia Pudding
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
|
Strawberry Cheesecake Chia Pudding
scaled to 1 serving
1/4 cup,
Cottage cheese
1 oz
Nonfat greek yogurt
1 cup, halves
Strawberries
1/2 cup
Almond milk
1/8 tsp
Vanilla extract
2 tsp
Honey
2 tbsp
Organic Chia Seeds
|
Strawberry Cheesecake Chia Pudding
In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
|
Lunch
222.6 Calories |
15.0g Carbs |
13.7g Fat |
10.9g Protein
1
serving
Coconut Protein Balls
222.6 Calories |
15.0g Carbs |
13.7g Fat |
10.9g Protein
|
Coconut Protein Balls
scaled to 1 serving
1/16 cup
Almond Flour
3 1/3 tbsp
Coconut meat
1/2 tsp
Honey
3/4 tsp
Coconut oil
1/16 lemon yields
Lemon juice
1/16 tsp
Salt
1/16 tsp
Vanilla extract
1/3 scoop
Whey protein powder
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
|
Dinner
279.9 Calories |
41.4g Carbs |
10.8g Fat |
8.1g Protein
1
serving
Coconut and Chocolate Rice Crispies
86.0 Calories |
16.2g Carbs |
2.3g Fat |
0.7g Protein
1
serving
Watermelon, Feta, & Mint Salad
193.9 Calories |
25.3g Carbs |
8.5g Fat |
7.4g Protein
|
Coconut and Chocolate Rice Crispies
scaled to 1 serving
3/16 tbsp
Butter
1/16 package
Marshmallows
3 1/3 tbsp
Crispy rice
1/4 tbsp
Coconut meat
Watermelon, Feta, & Mint Salad
scaled to 1 serving
2 cup, balls
Watermelon
1/4 cup, crumbled
Feta cheese
1 tbsp
Spearmint
|
Coconut and Chocolate Rice Crispies
Grease a 9x13 inch pan. Melt butter in large sauce pan over medium-low heat. Add marshmallows and stir until melted and smooth. Remove from heat.
Quickly stir the marshmallow mixture into the chocolate flavor crispy rice cereal and coconut to coat. Press into the prepared pan with the back of a buttered spoon. Cool completely before cutting into squares.
Watermelon, Feta, & Mint Salad
Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
|