800 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 800 calorie low-fat diet plan

Sunday's Diet Plan

754.9 Calories 97.0g Carbs 10.3g Fat 72.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 273.6 Calories \| 46.3g Carbs \| 3.0g Fat \| 17.5g Protein 1 muffin Sweet Potato Muffins 114.6 Calories \| 13.2g Carbs \| 0.7g Fat \| 14.0g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Sweet Potato Muffins scaled to 1 muffin Natural granola with raisins 41 g Natural granola with raisins	Sweet Potato Muffins Preheat the oven to 350F. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through. In a blender or food processor, add all of the ingredients. Blend until smooth. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Lunch 231.0 Calories \| 12.7g Carbs \| 5.4g Fat \| 31.0g Protein 1 serving Easy Grilled Chicken Teriyaki 231.0 Calories \| 12.7g Carbs \| 5.4g Fat \| 31.0g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
Dinner 250.2 Calories \| 38.1g Carbs \| 1.9g Fat \| 24.1g Protein 1 serving Simple fish chowder 145.2 Calories \| 11.1g Carbs \| 1.5g Fat \| 22.8g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Simple fish chowder scaled to 1 serving Banana 1 medium (7" to 7-7/8" long) Banana	Simple fish chowder Frozen cod or other fish can be used in place of fresh cod. Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat. Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.