800 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 800 calorie mediterranean diet plan

Sunday's Diet Plan

764.8 Calories 57.2g Carbs 43.9g Fat 44.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 265.4 Calories \| 13.6g Carbs \| 16.3g Fat \| 17.0g Protein 1 serving Scrambled Eggs with Spinach and Feta 219.3 Calories \| 2.6g Carbs \| 15.9g Fat \| 16.1g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Scrambled Eggs with Spinach and Feta scaled to 1 serving Strawberries 144 g Strawberries	Scrambled Eggs with Spinach and Feta Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Lunch 205.3 Calories \| 11.7g Carbs \| 16.4g Fat \| 7.2g Protein 1 serving Cauliflower and Tahini 205.3 Calories \| 11.7g Carbs \| 16.4g Fat \| 7.2g Protein	Cauliflower and Tahini scaled to 1 serving	Cauliflower and Tahini Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 294.1 Calories \| 31.9g Carbs \| 11.2g Fat \| 20.4g Protein 1 serving Fresh Pea Soup 147.1 Calories \| 20.9g Carbs \| 4.4g Fat \| 7.4g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Fresh Pea Soup scaled to 1 serving Sea Salt Edamame scaled to 1 serving	Fresh Pea Soup In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes. Season with salt and pepper. Add chicken stock and bring to a boil. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken. During the last minute, add the spinach. Immediately blend using a hand blender and when pureed, check for seasoning. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.