800 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 800 calorie paleo diet plan

Sunday's Diet Plan

756.4 Calories 36.0g Carbs 40.4g Fat 70.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 267.6 Calories \| 8.2g Carbs \| 10.0g Fat \| 34.0g Protein 1 serving Simple Spinach Scramble 267.6 Calories \| 8.2g Carbs \| 10.0g Fat \| 34.0g Protein	Simple Spinach Scramble scaled to 1 serving	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Paleo Avocado Tuna Salad 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein	Paleo Avocado Tuna Salad scaled to 1 serving	Paleo Avocado Tuna Salad Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve.
Dinner 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Kale Chips scaled to 1 serving	Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!