810 Calorie diet and meal plan
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Example 810 calorie
diet plan
Sunday's Diet Plan
775.6 Calories
65.9g Carbs
36.5g Fat
50.7g Protein
|
Breakfast
312.0 Calories |
24.4g Carbs |
20.4g Fat |
10.7g Protein
1
serving
Raspberry Chia Seed Pudding
312.0 Calories |
24.4g Carbs |
20.4g Fat |
10.7g Protein
|
Raspberry Chia Seed Pudding
scaled to 1 serving
|
Raspberry Chia Seed Pudding
Combine the milk and fruit in a blender. Blend until smooth and pour into a resealable container. Mix in chia seeds and stir well. Eat right away or refrigerate at least 2 hours or overnight. Enjoy!
|
|
Lunch
222.6 Calories |
15.0g Carbs |
13.7g Fat |
10.9g Protein
1
serving
Coconut Protein Balls
222.6 Calories |
15.0g Carbs |
13.7g Fat |
10.9g Protein
|
Coconut Protein Balls
scaled to 1 serving
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
|
|
Dinner
241.1 Calories |
26.5g Carbs |
2.5g Fat |
29.1g Protein
1
serving
Cottage Cheese & Apricots
241.1 Calories |
26.5g Carbs |
2.5g Fat |
29.1g Protein
|
Cottage Cheese & Apricots
scaled to 1 serving
|
Cottage Cheese & Apricots
Cut apricots into pieces and mix into cottage cheese. Enjoy!
|