810 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 810 calorie diet plan

Example 810 Calorie Meal Plan

70.1g Carbs 35.3g Fat 48.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein 1 serving Raspberry Chia Seed Pudding 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Chia seeds	Raspberry Chia Seed Pudding Combine the coconut milk and raspberries in a blender. Blend until smooth. Pour the mixture into a resealable container. Mix in the chia seeds and stir well. Eat right away or refrigerate for at least 2 hours or overnight. Enjoy!
Lunch 222.6 Calories \| 15.0g Carbs \| 13.7g Fat \| 10.9g Protein 1 serving Coconut Protein Balls 222.6 Calories \| 15.0g Carbs \| 13.7g Fat \| 10.9g Protein	Coconut Protein Balls scaled to 1 serving 1/16 cup Almond Flour 3 1/3 tbsp Coconut meat 1/2 tsp Honey 3/4 tsp Coconut oil 1/16 lemon yields Lemon juice 1/16 tsp Salt 1/16 tsp Vanilla extract 1/3 scoop Whey protein powder	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set.
Dinner 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup Cottage cheese	Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!

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