810 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 810 calorie low-fat diet plan

Example 810 Calorie Low-Fat Meal Plan

97.6g Carbs 12.4g Fat 69.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 244.3 Calories \| 58.3g Carbs \| 1.2g Fat \| 6.0g Protein 1 bowl Fast Oatmeal 244.3 Calories \| 58.3g Carbs \| 1.2g Fat \| 6.0g Protein	Fast Oatmeal scaled to 1 bowl 1 oz Raisins 1 cup Water 1/4 tsp Cinnamon 2 tsp brownulated Brown sugar 1/2 cup Oatmeal	Fast Oatmeal Add the oats, water and raisins together and put in the microwave for 45 seconds. Stir once and then microwave again for 45 seconds. Set it aside for a couple of minutes to absorb more liquid. Then sprinkle with cinnamon and brown sugar.
Lunch 308.3 Calories \| 26.8g Carbs \| 7.1g Fat \| 34.7g Protein 1 serving Mexican chickpea salad 136.0 Calories \| 18.7g Carbs \| 4.8g Fat \| 6.3g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Mexican chickpea salad scaled to 1 serving 1/4 large whole Tomatoes 1/16 cup, sliced Onions 1/2 tsp Olive oil 3/4 tsp Lemon juice 1/4 tsp, ground Cumin 1/16 tsp Chili powder 1/16 tsp Salt 4 oz Chickpeas 1/16 cup Fresh cilantro Cottage Cheese with Radishes scaled to 1 serving 1 cup Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Mexican chickpea salad In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt. Rise and drain the chickpeas, and add to the bowl. Add tomatoes, onions, avocado (if using), cilantro, and toss until combined. Serve right away or refrigerate for up to 2 days. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein 1 serving Easy Grilled Chicken 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein	Easy Grilled Chicken scaled to 1 serving 1/2 full breast Chicken breast 1/4 cup Italian dressing 1/2 large Red bell pepper 1/4 large Zucchini	Easy Grilled Chicken Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes. Cut up peppers into big chunks, and zucchini into big slices. Grill chicken and veggies over medium heat.

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