820 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 820 calorie low-fat diet plan

Example 820 Calorie Low-Fat Meal Plan

95.3g Carbs 9.5g Fat 85.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 323.0 Calories \| 78.1g Carbs \| 1.7g Fat \| 6.7g Protein 8 oz Breakfast fruit smoothie 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Breakfast fruit smoothie scaled to 8 oz 1/2 cup, halves Strawberries 1/2 medium Banana 1/2 cup Orange juice Melons 1 melon, medium (about 5" dia) Melons	Breakfast fruit smoothie Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Lunch 229.6 Calories \| 13.2g Carbs \| 5.1g Fat \| 32.3g Protein 1 serving Chicken Stir-Fry 192.7 Calories \| 6.0g Carbs \| 4.8g Fat \| 31.1g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Chicken Stir-Fry scaled to 1 serving 1/16 tsp Cayenne pepper 1/2 breast Chicken breast 1 tbsp Chicken broth 1/4 cup Asparagus 1/4 cup chopped Broccoli 1/4 tsp Ginger 1/2 cup, pieces or slices Mushrooms 1/4 medium Carrots 1/4 extra large Egg Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Chicken Stir-Fry Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done. Add the vegetables, cayenne pepper and ginger, cook until tender. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly. Serve hot.
Dinner 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!

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