820 Calorie Low-Fat diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 820 calorie low-fat diet plan

Sunday's Diet Plan

780.9 Calories 95.3g Carbs 9.5g Fat 85.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 323.0 Calories \| 78.1g Carbs \| 1.7g Fat \| 6.7g Protein 8 oz Breakfast fruit smoothie 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Breakfast fruit smoothie scaled to 8 oz Melons 1 melon, medium (about 5" dia) Melons	Breakfast fruit smoothie Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Lunch 229.6 Calories \| 13.2g Carbs \| 5.1g Fat \| 32.3g Protein 1 serving Chicken Stir-Fry 192.7 Calories \| 6.0g Carbs \| 4.8g Fat \| 31.1g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Chicken Stir-Fry scaled to 1 serving Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Chicken Stir-Fry Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done. Add the vegetables, cayenne pepper and ginger, cook until tender. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly. Serve hot.
Dinner 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!