830 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 830 calorie high-protein diet plan

Example 830 Calorie High-Protein Meal Plan

71.7g Carbs 21.6g Fat 98.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 251.8 Calories \| 32.0g Carbs \| 1.1g Fat \| 28.1g Protein 1 muffin Sweet Potato Muffins 114.6 Calories \| 13.2g Carbs \| 0.7g Fat \| 14.0g Protein 1 cup (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Sweet Potato Muffins scaled to 1 muffin 1/4 medium Sweet potato 1 tbsp Oatmeal 15 grams Whey protein powder 3/8 tsp Maple syrups 1/2 tbsp Egg white 1/16 tsp Cinnamon 1/16 tsp Vanilla extract 1/8 tsp Baking powder Nonfat yogurt 245 g Nonfat yogurt	Sweet Potato Muffins Preheat the oven to 350F. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through. In a blender or food processor, add all of the ingredients. Blend until smooth. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Lunch 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cottage Cheese & Raspberries scaled to 1 serving 1 cup Cottage cheese 1/2 cup Raspberries	Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 421.9 Calories \| 26.2g Carbs \| 17.8g Fat \| 41.9g Protein 1 serving Goat Cheese and Spinach Turkey Burgers 399.7 Calories \| 21.4g Carbs \| 17.5g Fat \| 40.8g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Goat Cheese and Spinach Turkey Burgers scaled to 1 serving 3/8 lb Ground turkey 1 roll Hamburger bun 1/4 cup Spinach 1/4 oz Goat cheese Tomatoes 1 medium whole Tomatoes	Goat Cheese and Spinach Turkey Burgers Preheat the oven broiler. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties. Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

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