830 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 830 calorie low-fat diet plan

Sunday's Diet Plan

783.6 Calories 101.6g Carbs 10.5g Fat 77.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 297.1 Calories \| 71.1g Carbs \| 1.5g Fat \| 6.7g Protein 1 serving Sunrise raisin oatmeal 297.1 Calories \| 71.1g Carbs \| 1.5g Fat \| 6.7g Protein	Sunrise raisin oatmeal scaled to 1 serving	Sunrise raisin oatmeal Mash banana evenly on bottom of microwave safe dish. Sprinkle with raisins, sugar, and cinnamon. Spread oats on top evenly. Pour juice all over. Apple juice can be used in place of orange juice. Microwave for 2.5 minutes or until oatmeal is tender. Stir. Add water or milk until the oatmeal is the desired consistency. Microwave 30 more seconds or until warm.
Lunch 212.4 Calories \| 28.6g Carbs \| 1.1g Fat \| 24.2g Protein 1 serving Yogurt & Pineapple 212.4 Calories \| 28.6g Carbs \| 1.1g Fat \| 24.2g Protein	Yogurt & Pineapple scaled to 1 serving	Yogurt & Pineapple Mix pineapple chunks with yogurt and enjoy!
Dinner 274.1 Calories \| 1.9g Carbs \| 7.9g Fat \| 46.6g Protein 1 serving Mesquite Garlic Trout 274.1 Calories \| 1.9g Carbs \| 7.9g Fat \| 46.6g Protein	Mesquite Garlic Trout scaled to 1 serving	Mesquite Garlic Trout Pre-heat oven or outside grill to 450 °F (220 °C). Cut the head and tail off of a gutted, cleaned trout. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion. Place in the oven or grill for approximately 20 minutes. Check to see if the meat flakes. Do not overcook.