830 Calorie
Low-Fat diet and meal plan
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Example 830 calorie
low-fat diet plan
Sunday's Diet Plan
783.6 Calories
101.6g Carbs
10.5g Fat
77.5g Protein
Breakfast
297.1 Calories |
71.1g Carbs |
1.5g Fat |
6.7g Protein
1
serving
Sunrise raisin oatmeal
297.1 Calories |
71.1g Carbs |
1.5g Fat |
6.7g Protein
|
Sunrise raisin oatmeal
scaled to 1 serving
|
Sunrise raisin oatmeal
Mash banana evenly on bottom of microwave safe dish. Sprinkle with raisins, sugar, and cinnamon.
Spread oats on top evenly. Pour juice all over. Apple juice can be used in place of orange juice.
Microwave for 2.5 minutes or until oatmeal is tender. Stir. Add water or milk until the oatmeal is the desired consistency. Microwave 30 more seconds or until warm.
|
Lunch
212.4 Calories |
28.6g Carbs |
1.1g Fat |
24.2g Protein
1
serving
Yogurt & Pineapple
212.4 Calories |
28.6g Carbs |
1.1g Fat |
24.2g Protein
|
Yogurt & Pineapple
scaled to 1 serving
|
Yogurt & Pineapple
Mix pineapple chunks with yogurt and enjoy!
|
Dinner
274.1 Calories |
1.9g Carbs |
7.9g Fat |
46.6g Protein
1
serving
Mesquite Garlic Trout
274.1 Calories |
1.9g Carbs |
7.9g Fat |
46.6g Protein
|
Mesquite Garlic Trout
scaled to 1 serving
|
Mesquite Garlic Trout
Pre-heat oven or outside grill to 450 °F (220 °C).
Cut the head and tail off of a gutted, cleaned trout.
Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
Place in the oven or grill for approximately 20 minutes.
Check to see if the meat flakes. Do not overcook.
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