840 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie diet plan

Example 840 Calorie Meal Plan

96.2g Carbs 29.4g Fat 44.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 309.5 Calories \| 47.4g Carbs \| 11.2g Fat \| 11.2g Protein 1 bowl Peanut Butter Banana Oatmeal 309.5 Calories \| 47.4g Carbs \| 11.2g Fat \| 11.2g Protein	Peanut Butter Banana Oatmeal scaled to 1 bowl 1/2 cup Oatmeal 1 3/16 cup Water 1/2 dash Salt 1 tbsp Peanut butter 1/2 medium Banana 2 2/3 tbsp Reduced fat milk 1/4 tsp Butter	Peanut Butter Banana Oatmeal Combine the oatmeal, water and salt in a medium saucepan. Bring to a boil. Cook for 5 minutes stirring occasionally. Add the peanut butter, banana, milk and butter and mix gently. Cook for another minute and serve.
Lunch 235.1 Calories \| 34.8g Carbs \| 6.0g Fat \| 10.7g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Red bell pepper 1 medium Red bell pepper	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Dinner 260.1 Calories \| 13.9g Carbs \| 12.2g Fat \| 22.8g Protein 1 serving Fisherman's Quick Fish 260.1 Calories \| 13.9g Carbs \| 12.2g Fat \| 22.8g Protein	Fisherman's Quick Fish scaled to 1 serving 4 oz Cod 1/4 cup Italian dressing 1/16 cup, shredded Cheddar cheese 1/2 oz Potato chips	Fisherman's Quick Fish Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray. In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes. Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade. Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.

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