840 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie high-protein diet plan

Example 840 Calorie High-Protein Meal Plan

73.4g Carbs 24.0g Fat 84.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 224.6 Calories \| 24.3g Carbs \| 7.2g Fat \| 16.5g Protein 1 toast slice Morning Salmon Salad 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Morning Salmon Salad scaled to 1 toast slice 1 1/2 oz Atlantic salmon 1 slice Whole-wheat bread 1 tsp chopped Chives 1/2 dash Pepper 1 tbsp Cream cheese Strawberries 144 g Strawberries	Morning Salmon Salad Shred salmon with a fork (either pre-cooked or smoked). Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Lunch 367.2 Calories \| 34.4g Carbs \| 11.1g Fat \| 35.6g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 serving Cottage Cheese & Grapes 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Cottage Cheese & Grapes scaled to 1 serving 1 cup Cottage cheese 1/2 cup Grapes	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.
Dinner 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.

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