840 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie vegan diet plan

Example 840 Calorie Vegan Meal Plan

97.0g Carbs 35.5g Fat 40.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 327.4 Calories \| 40.9g Carbs \| 12.4g Fat \| 17.4g Protein 1 serving Vegan High-Protein Smoothie 327.4 Calories \| 40.9g Carbs \| 12.4g Fat \| 17.4g Protein	Vegan High-Protein Smoothie scaled to 1 serving 1/2 cup, cubes Tofu 1 cup Silk vanilla 1 medium Banana 1/2 tbsp Peanut butter 2 cube Ice cubes	Vegan High-Protein Smoothie Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
Lunch 204.6 Calories \| 28.8g Carbs \| 5.7g Fat \| 9.8g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 stalk, medium (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Celery 1 stalk, medium Celery	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Dinner 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein 1 serving Peanut butter and Tomato Toast 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein	Peanut butter and Tomato Toast scaled to 1 serving 1 slice Whole-wheat bread 2 tbsp Peanut butter 1 cup, chopped or sliced Tomatoes 1 tsp Pepper	Peanut butter and Tomato Toast Spread peanut butter on hot toast. Completely cover the toast with tomato slices. Cut sliced tomatoes in halves or quarters, if necessary. Sprinkle liberally with black pepper, and add just a bit of salt, if desired. Eat while toast is still hot.

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