850 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 850 calorie diet plan

Example 850 Calorie Meal Plan

77.4g Carbs 52.2g Fat 32.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 260.8 Calories \| 39.0g Carbs \| 9.9g Fat \| 8.0g Protein 1 serving High Protein Energy Balls 199.3 Calories \| 23.6g Carbs \| 9.8g Fat \| 6.8g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	High Protein Energy Balls scaled to 1 serving 1/16 cup, whole Almonds 1/4 cup Chickpeas 0 tsp Peanut butter 2/3 tbsp Honey 1/4 tsp Vanilla extract Oranges 1 fruit Oranges	High Protein Energy Balls Line a tray that will fit in your freezer with parchment paper. Set aside. In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture. Remove the blade from the processor. Roll the mixture into small balls and place on your tray. Continue until you use all the mixture; you should have around 30 balls. Freeze for at least 20 minutes before serving.
Lunch 318.6 Calories \| 29.4g Carbs \| 16.9g Fat \| 16.4g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Cheddar cheese 28 g Cheddar cheese	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 289.3 Calories \| 9.0g Carbs \| 25.3g Fat \| 8.3g Protein 1 serving Seared Scallions with Poached Eggs 267.2 Calories \| 4.2g Carbs \| 25.1g Fat \| 7.2g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Seared Scallions with Poached Eggs scaled to 1 serving 1 1/2 tbsp Olive oil 1 large Egg 1/2 dash Pepper 1/2 cup, chopped Scallions 1/2 tsp Lemon juice 1/2 dash Salt Tomatoes 1 medium whole Tomatoes	Seared Scallions with Poached Eggs Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates. Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife. Cover each mug with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.

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