850 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 850 calorie low-fat diet plan

Example 850 Calorie Low-Fat Meal Plan

93.2g Carbs 20.2g Fat 58.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein 1 serving Zucchini Frittata 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein	Zucchini Frittata scaled to 1 serving 1/4 cup, chopped Onions 1/2 cup, chopped Zucchini 1 spray Pam cooking spray 2 large Egg 1 dash Salt 1 dash Pepper 1 tbsp, shredded Cheddar cheese	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Lunch 294.9 Calories \| 53.3g Carbs \| 4.2g Fat \| 15.2g Protein 1 serving Lemon, Kale & Bean Stew 294.9 Calories \| 53.3g Carbs \| 4.2g Fat \| 15.2g Protein	Lemon, Kale & Bean Stew scaled to 1 serving 1/4 medium Onions 1 1/4 clove Garlic 3/8 tsp Rosemary 1/2 tbsp Cornstarch 3/4 tsp Olive oil 1 cup Lima beans 1 cup Organic Vegetable Stock 1/2 cup, chopped Kale 1/4 fruit without seeds Lemons 1/4 dash Salt 1/4 dash Pepper	Lemon, Kale & Bean Stew Dice onion and saute until translucent in a large pan with oil. Add the garlic and cook for one or two minutes longer. Add the rosemary and cornstarch and stir well until the onions are coated. Add the broth very slowly, stirring as you go to avoid lumps (a few little ones won't hurt). Add the beans and stir over a medium heat until the broth starts to thicken (5 - 10 minutes). Add the kale. Cut the lemon in half and squeeze as much juice as you can into the pan, being careful not too get any seeds in the pot. Remove any seeds inside of the lemon halves and discard, then throw in the lemon halves into the pot, too. Cook until it is heated through and the kale has softened (about 10 minutes). Remove the lemon halves from the pan before serving and discard but be sure to squeeze them really well as you take them out to make the most of any remaining juice/flavor. Either use tongs or squeeze against the side of the pan with a spoon. Enjoy!
Dinner 285 Calories \| 33.3g Carbs \| 3.7g Fat \| 28.3g Protein 1 serving Chicken Kabobs 285 Calories \| 33.3g Carbs \| 3.7g Fat \| 28.3g Protein	Chicken Kabobs scaled to 1 serving 1/2 full breast Chicken breast 1/4 large Green bell pepper 1/4 large Onions 1/4 large Red bell pepper 1/4 cup Barbecue sauce	Chicken Kabobs Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew. Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately. Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

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