860 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 860 calorie high-protein diet plan

Example 860 Calorie High-Protein Meal Plan

57.6g Carbs 20.2g Fat 104.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 289.1 Calories \| 32.1g Carbs \| 5.5g Fat \| 28.4g Protein 1 sandwich Smoked salmon and cottage sandwich 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Smoked salmon and cottage sandwich scaled to 1 sandwich 3 oz, boneless Chinook salmon 2 oz Cottage cheese 3 slice, medium Tomatoes 1 slice Whole-wheat bread Oranges 1 fruit Oranges	Smoked salmon and cottage sandwich Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Lunch 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein	Coconut Milk Protein Shake scaled to 1 shake 60 grams Whey protein powder 1 cup Pure Coconut Milk 2 tbsp Cocoa	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Dinner 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein 1 serving Filet Mignon with Rich Balsamic Glaze 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein	Filet Mignon with Rich Balsamic Glaze scaled to 1 serving 4 oz Beef tenderloin 1/4 tsp Pepper 1/2 tsp Salt 1 tbsp Balsamic vinegar 1 fl oz Red wine	Filet Mignon with Rich Balsamic Glaze Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste. Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over. Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately.

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