870 Calorie diet and meal plan
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Example 870 calorie
diet plan
Sunday's Diet Plan
845.9 Calories
104.2g Carbs
23.7g Fat
65.1g Protein
Breakfast
308.8 Calories |
72.7g Carbs |
2.2g Fat |
7.9g Protein
1
bowl
Oatmeal and peaches
175.8 Calories |
39.6g Carbs |
1.3g Fat |
5.7g Protein
1
serving
Fruit salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Oatmeal and peaches
scaled to 1 bowl
Fruit salad
scaled to 1 serving
|
Oatmeal and peaches
Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Fruit salad
|
Lunch
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
1
serving
Yogurt with Avocado & Basil
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
|
Yogurt with Avocado & Basil
scaled to 1 serving
|
Yogurt with Avocado & Basil
Top yogurt with chopped basil and avocado. Enjoy!
|
Dinner
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
1
cup
Basic protein shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Basic protein shake
scaled to 1 cup
|
Basic protein shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|