870 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 870 calorie atkins / ketogenic diet plan

Example 870 Calorie Keto Meal Plan

26.1g Carbs 47.1g Fat 104.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 219.3 Calories \| 2.6g Carbs \| 15.9g Fat \| 16.1g Protein 1 serving Scrambled Eggs with Spinach and Feta 219.3 Calories \| 2.6g Carbs \| 15.9g Fat \| 16.1g Protein	Scrambled Eggs with Spinach and Feta scaled to 1 serving 1/2 tsp Olive oil 1/8 cup, crumbled Feta cheese 1 cup Spinach 2 large Egg	Scrambled Eggs with Spinach and Feta Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Lunch 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 471.1 Calories \| 7.5g Carbs \| 25.3g Fat \| 52.9g Protein 1 serving Mesquite Garlic Trout 274.1 Calories \| 1.9g Carbs \| 7.9g Fat \| 46.6g Protein 1 serving Asparagus Parmesan 197.0 Calories \| 5.6g Carbs \| 17.4g Fat \| 6.3g Protein	Mesquite Garlic Trout scaled to 1 serving 1/4 tsp Grill Creations Smokey Mesquite Seasoning 1/4 tsp Salt 8 oz Trout 1 tsp Garlic Asparagus Parmesan scaled to 1 serving 0.6 tsp Butter 0.8 tbsp Olive oil 0.2 lb Asparagus 3 tbsp Parmesan cheese 0.2 dash Salt 0.2 dash Pepper	Mesquite Garlic Trout Pre-heat oven or outside grill to 450 °F (220 °C). Cut the head and tail off of a gutted, cleaned trout. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion. Place in the oven or grill for approximately 20 minutes. Check to see if the meat flakes. Do not overcook. Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

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