870 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 870 calorie mediterranean diet plan

Example 870 Calorie Mediterranean Meal Plan

85.9g Carbs 43.3g Fat 65.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 270.6 Calories \| 51.0g Carbs \| 5.9g Fat \| 8.5g Protein 1 pancake Gluten-Free Pancakes 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Gluten-Free Pancakes scaled to 1 pancake 1/2 oz Cream cheese 1/2 extra large Egg 3/4 tsp Honey 3/8 tsp Cinnamon 1/3 cup Oatmeal Apples 1 medium Apples	Gluten-Free Pancakes Blend ingredients or hand-whisk vigorosly heat butter or cooking oil in small skillet and then pour out a a single pancake Once small bubbles appear all over the surface, flip the pancake Repeat steps 2 and 3 for each pancake, serve immediately Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Lunch 378.4 Calories \| 28.6g Carbs \| 12.1g Fat \| 41.0g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Celery & Hummus Eat celery with hummus.
Dinner 304.6 Calories \| 6.4g Carbs \| 25.4g Fat \| 15.9g Protein 1 serving Tofu Walnut Burgers with Irish Stout 304.6 Calories \| 6.4g Carbs \| 25.4g Fat \| 15.9g Protein	Tofu Walnut Burgers with Irish Stout scaled to 1 serving 3/16 dash Salt 1/2 tsp Soy sauce 3/16 lb Tofu 1 1/3 oz Walnuts 3/16 dash Pepper 2/3 fl oz Beer 3/16 extra large Egg	Tofu Walnut Burgers with Irish Stout Drain & crumble tofu. Chop walnuts. Preheat an outdoor grill for medium heat and lightly oil the grate. Place walnuts in a food processor; process until crushed. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper. Divide and form the mixture into patties. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.

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