890 Calorie
Gluten-Free diet and meal plan
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Example 890 calorie
gluten-free diet plan
Sunday's Diet Plan
948.0 Calories
88.6g Carbs
36.3g Fat
78.3g Protein
Breakfast
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
1
bowl
Dark Chocolate Oatmeal
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
|
Dark Chocolate Oatmeal
scaled to 1 bowl
|
Dark Chocolate Oatmeal
Bring 2/3 cup water and salt to a boil over high heat.
Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes.
Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds.
Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
|
Lunch
370.9 Calories |
16.3g Carbs |
15.5g Fat |
42.1g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
oz
(28 g)
Cheddar cheese
115.1 Calories |
0.4g Carbs |
9.6g Fat |
6.8g Protein
|
All American Tuna
scaled to 1 serving
Cheddar cheese
28
g
Cheddar cheese
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
327.8 Calories |
29.2g Carbs |
13.3g Fat |
28.4g Protein
1
serving
Simple fish chowder
145.2 Calories |
11.1g Carbs |
1.5g Fat |
22.8g Protein
1
serving
Artichokes
182.6 Calories |
18.1g Carbs |
11.8g Fat |
5.6g Protein
|
Simple fish chowder
scaled to 1 serving
Artichokes
scaled to 1 serving
|
Simple fish chowder
Frozen cod or other fish can be used in place of fresh cod.
Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.
Artichokes
Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
|