890 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 890 calorie gluten-free diet plan

Example 890 Calorie Gluten-Free Meal Plan

88.6g Carbs 36.3g Fat 78.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 249.3 Calories \| 43.1g Carbs \| 7.5g Fat \| 7.8g Protein 1 bowl Dark Chocolate Oatmeal 249.3 Calories \| 43.1g Carbs \| 7.5g Fat \| 7.8g Protein	Dark Chocolate Oatmeal scaled to 1 bowl 1/4 tsp Salt 2 tsp Cocoa 2 tbsp Brown sugar 10 grams Almonds 1/4 cup Soymilk 0.3 cup Oatmeal	Dark Chocolate Oatmeal Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds. Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
Lunch 370.9 Calories \| 16.3g Carbs \| 15.5g Fat \| 42.1g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Cheddar cheese 28 g Cheddar cheese	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 327.8 Calories \| 29.2g Carbs \| 13.3g Fat \| 28.4g Protein 1 serving Simple Fish Chowder 145.2 Calories \| 11.1g Carbs \| 1.5g Fat \| 22.8g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	Simple Fish Chowder scaled to 1 serving 1 cup Tomatoes 1 1/2 stalk, medium Celery 1/2 tsp, ground Oregano 1/2 tsp, ground Basil 1 dash Salt 1 dash Pepper 4 oz Cod Artichokes scaled to 1 serving 1 artichoke, large Artichokes 1 tbsp Butter 1 cloves, minced Garlic 1/2 dash Salt 1/2 dash Pepper	Simple Fish Chowder Frozen cod or other fish can be used in place of fresh cod. Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat. Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water. Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

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