900 Calorie
Gluten-Free diet and meal plan
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Example 900 calorie
gluten-free diet plan
Sunday's Diet Plan
870.2 Calories
51.5g Carbs
51.6g Fat
54.6g Protein
Breakfast
312.0 Calories |
24.4g Carbs |
20.4g Fat |
10.7g Protein
1
serving
Raspberry Chia Seed Pudding
312.0 Calories |
24.4g Carbs |
20.4g Fat |
10.7g Protein
|
Raspberry Chia Seed Pudding
scaled to 1 serving
|
Raspberry Chia Seed Pudding
Combine the milk and fruit in a blender. Blend until smooth and pour into a resealable container. Mix in chia seeds and stir well. Eat right away or refrigerate at least 2 hours or overnight. Enjoy!
|
Lunch
264.3 Calories |
20.8g Carbs |
14.7g Fat |
14.3g Protein
1
serving
Coconut Protein Balls
222.6 Calories |
15.0g Carbs |
13.7g Fat |
10.9g Protein
1
serving
Cherry Tomato, Dill, & Anchovy Salad
41.7 Calories |
5.8g Carbs |
1.0g Fat |
3.4g Protein
|
Coconut Protein Balls
scaled to 1 serving
Cherry Tomato, Dill, & Anchovy Salad
scaled to 1 serving
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
Cherry Tomato, Dill, & Anchovy Salad
Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.
Sprinkle salad with fresh dill, toss well to combine, and serve.
|
Dinner
293.9 Calories |
6.3g Carbs |
16.5g Fat |
29.6g Protein
1
serving
Basic chicken salad
293.9 Calories |
6.3g Carbs |
16.5g Fat |
29.6g Protein
|
Basic chicken salad
scaled to 1 serving
|
Basic chicken salad
Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces.
Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
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