900 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 900 calorie gluten-free diet plan

Example 900 Calorie Gluten-Free Meal Plan

51.5g Carbs 51.6g Fat 54.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 312.0 Calories \| 24.4g Carbs \| 20.4g Fat \| 10.7g Protein 1 serving Raspberry Chia Seed Pudding 312.0 Calories \| 24.4g Carbs \| 20.4g Fat \| 10.7g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Organic Chia Seeds	Raspberry Chia Seed Pudding Combine the milk and fruit in a blender. Blend until smooth and pour into a resealable container. Mix in chia seeds and stir well. Eat right away or refrigerate at least 2 hours or overnight. Enjoy!
Lunch 264.3 Calories \| 20.8g Carbs \| 14.7g Fat \| 14.3g Protein 1 serving Coconut Protein Balls 222.6 Calories \| 15.0g Carbs \| 13.7g Fat \| 10.9g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Coconut Protein Balls scaled to 1 serving 1/16 cup Almond Flour 3 1/3 tbsp Coconut meat 1/2 tsp Honey 3/4 tsp Coconut oil 1/16 lemon yields Lemon juice 1/16 tsp Salt 1/16 tsp Vanilla extract 1/3 scoop Whey protein powder Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 293.9 Calories \| 6.3g Carbs \| 16.5g Fat \| 29.6g Protein 1 serving Basic chicken salad 293.9 Calories \| 6.3g Carbs \| 16.5g Fat \| 29.6g Protein	Basic chicken salad scaled to 1 serving 2 tbsp Light mayonnaise 1/16 tsp Pepper 1/8 cup, slivered Almonds 1/4 stalk, medium Celery 3/4 tsp Lemon juice 1 half breast Chicken breast	Basic chicken salad Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces. Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.

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