900 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 900 calorie low-carb diet plan

Sunday's Diet Plan

927.0 Calories 47.3g Carbs 52.7g Fat 66.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 325.0 Calories \| 12.6g Carbs \| 26.5g Fat \| 7.6g Protein 1 serving Pina Colada Chia Pudding 325.0 Calories \| 12.6g Carbs \| 26.5g Fat \| 7.6g Protein	Pina Colada Chia Pudding scaled to 1 serving	Pina Colada Chia Pudding Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened. Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm. At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy!
Lunch 317.8 Calories \| 15.5g Carbs \| 13.9g Fat \| 33.2g Protein 1 serving Curry Chicken Salad 196.5 Calories \| 3.2g Carbs \| 7.7g Fat \| 26.9g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Curry Chicken Salad scaled to 1 serving Zucchini & Hummus scaled to 1 serving	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder. Zucchini & Hummus Slice zucchini into rounds and serve with hummus.
Dinner 284.2 Calories \| 19.3g Carbs \| 12.3g Fat \| 25.9g Protein 1 half Tuna skinny pizza 284.2 Calories \| 19.3g Carbs \| 12.3g Fat \| 25.9g Protein	Tuna skinny pizza scaled to 1 half	Tuna skinny pizza Preheat oven to 220 C. Place tortilla on a baking tray and spread tomato paste across it. Sprinkle with cheese, bell pepper, onion, capers and olives. Bake for 8 - 10 minutes or until cheese is melted. Remove from oven and scatter shredded tuna across the top. Return to the oven for 2 minutes or until tuna is heated through. Remove from oven again and cut into quarters. Toss arugula with balsamic dressing and scatter across the top. Serve.