910 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 910 calorie high-protein diet plan

Example 910 Calorie High-Protein Meal Plan

70.4g Carbs 20.1g Fat 102.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 331.4 Calories \| 35.2g Carbs \| 6.5g Fat \| 35.1g Protein 1 serving Fluffy Canadian Pancakes 189.8 Calories \| 26.5g Carbs \| 5.5g Fat \| 10.7g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Fluffy Canadian Pancakes scaled to 1 serving 1/4 cup Wheat flour 3/4 tsp Baking powder 1/4 cup Reduced fat milk 3/4 large Egg Nonfat greek yogurt 240 g Nonfat greek yogurt	Fluffy Canadian Pancakes Separate and yolks and whites from each other. Set aside. In a medium bowl, combine flour and baking powder. Stir in milk and egg yolks until smooth. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Lunch 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup Cottage cheese	Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!
Dinner 292.3 Calories \| 8.7g Carbs \| 11.2g Fat \| 38.0g Protein 1 fillets Mango ginger salmon 292.3 Calories \| 8.7g Carbs \| 11.2g Fat \| 38.0g Protein	Mango ginger salmon scaled to 1 fillets 1/4 cup, sliced Mangos 3/16 cup Soy sauce 3/8 slices Ginger root 6 oz Atlantic salmon	Mango ginger salmon Preheat oven to 350 F In a large skillet, combine mango, soy sauce, and ginger, Cook, stirring, over medium heat for about 3 minutes, or until ginger is softened. Place the salmon in a large glass baking dish. Pour mango mixture over the salmon, Bake for 10 to 15 minutes.

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