910 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 910 calorie low-fat diet plan

Example 910 Calorie Low-Fat Meal Plan

111.2g Carbs 15.4g Fat 77.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein 1 serving Oatmeal Cottage Cheese Pancakes 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein	Oatmeal Cottage Cheese Pancakes scaled to 1 serving 1/2 cup Oatmeal 1/2 cup Cottage cheese 1 tsp Vanilla extract 4 large Egg white	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 278.1 Calories \| 30.1g Carbs \| 3.4g Fat \| 31.3g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 potato Microwaved sweet potato 111.8 Calories \| 26.2g Carbs \| 0.1g Fat \| 2.0g Protein	Easy Grilled Lemon Chicken scaled to 1 serving 2 1/16 tbsp Lemon juice 1/8 cup Soy sauce 1/8 tsp Ginger 1/16 tsp Pepper 1/2 full breast Chicken breast Microwaved sweet potato scaled to 1 potato 1 sweetpotato, 5" long Sweet potato	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Microwaved sweet potato Wash potatoes and puncture a few times with a fork. Place on paper towel on microwave-safe dish. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Flip potatoes over halfway through cooking. Season as desired (won't change nutrition much). If you have more time, you can also bake them at 425F for 50 minutes, or even microwave them first and then bake for 10-15 minutes.
Dinner 294.6 Calories \| 45.2g Carbs \| 8.0g Fat \| 14.4g Protein 1 serving Creamy Vegan Bean & Eggplant Casserole 294.6 Calories \| 45.2g Carbs \| 8.0g Fat \| 14.4g Protein	Creamy Vegan Bean & Eggplant Casserole scaled to 1 serving 1/4 eggplant, peeled Eggplant 3/8 cup White beans 3/8 cup Chickpeas 1/4 tsp Chili powder 3/8 tsp Paprika 3/4 tsp Tomato paste 1/2 can Tomatoes 3/4 tsp Sesame butter 3/4 tsp Olive oil 1/4 dash Salt 1/4 dash Pepper	Creamy Vegan Bean & Eggplant Casserole Chop the eggplant into cubes about 1/4 inch in diameter. Saute in a large frying pan over a medium heat with a little olive oil for a few minutes until it starts to turn golden brown. Add the beans and the spices and mix so everything is evenly coated. Add the tomato paste, chopped tomatoes and tahini, stir and simmer for 5-7 minutes until everything is completely heated through. Taste and season with salt and pepper. Serve with rice or baked potatoes and top with some freshly chopped parsley.

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