910 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 910 calorie vegetarian diet plan

Example 910 Calorie Vegetarian Meal Plan

90.3g Carbs 47.0g Fat 42.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 313.9 Calories \| 27.7g Carbs \| 16.2g Fat \| 16.6g Protein 1 serving Scrambled Eggs with Spinach and Feta 219.3 Calories \| 2.6g Carbs \| 15.9g Fat \| 16.1g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Scrambled Eggs with Spinach and Feta scaled to 1 serving 1/2 tsp Olive oil 1/8 cup, crumbled Feta cheese 1 cup Spinach 2 large Egg Apples 1 medium Apples	Scrambled Eggs with Spinach and Feta Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Lunch 294.8 Calories \| 35.9g Carbs \| 13.5g Fat \| 11.9g Protein 1 serving Vegan Lentil Lettuce Wraps 288.4 Calories \| 34.7g Carbs \| 13.4g Fat \| 11.6g Protein 1 stalk, medium (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Vegan Lentil Lettuce Wraps scaled to 1 serving 3/4 tsp Coconut oil 1/8 small Onions 1/2 cup Lentils 3/8 tsp Vinegar 1 leaf, large Lettuce 1/8 cup grated Carrots 1/4 fruit Avocados 1/4 fruit without refuse Mangos 3/4 tsp Sesame butter 1 3/8 tbsp Alfalfa sprouts Celery 1 stalk, medium Celery	Vegan Lentil Lettuce Wraps Wash butter lettuce leaves carefully and pat dry one by one. Peel and grate carrots. Peel avocados and cut into slices. Peel mango and cut into long skinny pieces. Wash and dry alfalfa. Peel and finely chop onion. Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add cooked lentils (drain first if using canned) and warm up for maybe 2 minutes. Season with salt and pepper to taste. Remove from heat, add apple cider vinegar and mix well. Now build your wraps by placing one lettuce leave on a plate, top with lentils, then grated carrots, then slices of avocado, then slices of mango, then a drizzle of tahini, and then alfalfa. Enjoy!
Dinner 316.6 Calories \| 26.6g Carbs \| 17.3g Fat \| 14.4g Protein 1 serving Grilled Cheese with Tomato, Peppers and Basil 316.6 Calories \| 26.6g Carbs \| 17.3g Fat \| 14.4g Protein	Grilled Cheese with Tomato, Peppers and Basil scaled to 1 serving 1/4 dash Pepper 1/4 dash Salt 1/4 large whole Tomatoes 2 slice Whole-wheat bread 1/2 pepper Serrano pepper 1 slice Cheddar cheese 1/2 tsp, ground Basil 1/2 tbsp Butter	Grilled Cheese with Tomato, Peppers and Basil Slice tomato, thinly slice and remove seeds from pepper. Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat. On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up. Grill sandwiches until golden brown, about 2 to 3 minutes each side.

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