920 Calorie
Vegetarian diet and meal plan
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Example 920 calorie
vegetarian diet plan
Sunday's Diet Plan
870.3 Calories
101.9g Carbs
36.3g Fat
39.2g Protein
Breakfast
239.3 Calories |
12.3g Carbs |
17.3g Fat |
11.1g Protein
1
Quarter Yield
Blueberry Spinach Smoothie
239.3 Calories |
12.3g Carbs |
17.3g Fat |
11.1g Protein
|
Blueberry Spinach Smoothie
scaled to 1 Quarter Yield
|
Blueberry Spinach Smoothie
Blend
|
Lunch
297.9 Calories |
50.0g Carbs |
7.6g Fat |
9.9g Protein
1
serving
White Bean Barley Bowl
297.9 Calories |
50.0g Carbs |
7.6g Fat |
9.9g Protein
|
White Bean Barley Bowl
scaled to 1 serving
|
White Bean Barley Bowl
Thaw the frozen corn kernels in the microwave. Set aside.
In a small saucepan, add the barley, broth and water. Cover and bring to a boil over high heat. When the pot starts to boil, reduce the heat to low, and cook, covered, for 20 to 25 minutes until barley is tender.
Rinse the white beans under running water to remove excess sodium. Set aside.
In a separate bowl, add the barley with vinegar, lemon juice, olive oil, red onion and dill. Mix to combine then add the corn and white beans. Season with salt and pepper to taste. Garnish with dill and serve warm or at room temperature.
NOTE: You can make this dish ahead of time, store in the fridge, and reheat for lunch (or just eat it chilled).
|
Dinner
333.0 Calories |
39.6g Carbs |
11.4g Fat |
18.2g Protein
1
serving
Tortellini Southwest
333.0 Calories |
39.6g Carbs |
11.4g Fat |
18.2g Protein
|
Tortellini Southwest
scaled to 1 serving
|
Tortellini Southwest
Chop cilantro.
In a large pot of salted water boil tortellini until al dente. Drain well.
In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
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