920 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 920 calorie vegetarian diet plan

Example 920 Calorie Vegetarian Meal Plan

104.0g Carbs 36.5g Fat 39.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 239.3 Calories \| 12.3g Carbs \| 17.3g Fat \| 11.1g Protein 1 Quarter Yield Blueberry Spinach Smoothie 239.3 Calories \| 12.3g Carbs \| 17.3g Fat \| 11.1g Protein	Blueberry Spinach Smoothie scaled to 1 Quarter Yield 1/4 cup, unthawed Blueberries, frozen 1/4 cup Spinach 2 oz Nonfat greek yogurt 5 grams Coconut meat 1 large yolk Egg yolk 3/4 tbsp Butter 1/4 cup Water 1/2 tsp Turmeric 1/8 tbsp Cinnamon	Blueberry Spinach Smoothie Blend all ingredients together until smooth. Enjoy!
Lunch 297.9 Calories \| 50.0g Carbs \| 7.6g Fat \| 9.9g Protein 1 serving White Bean Barley Bowl 297.9 Calories \| 50.0g Carbs \| 7.6g Fat \| 9.9g Protein	White Bean Barley Bowl scaled to 1 serving 2 2/3 tbsp Barley 5/16 cup Organic Vegetable Stock 2 tbsp Water 1/4 cup Corn 1/4 cup White beans 0 tsp Vinegar 1/2 tsp Lemon juice 1/2 tbsp Olive oil 1/16 cup, chopped Onions 1/16 cup sprigs Dill 3/16 dash Salt 3/16 dash Pepper	White Bean Barley Bowl Thaw the frozen corn kernels in the microwave. Set aside. In a small saucepan, add the barley, broth and water. Cover and bring to a boil over high heat. When the pot starts to boil, reduce the heat to low, and cook, covered, for 20 to 25 minutes until barley is tender. Rinse the white beans under running water to remove excess sodium. Set aside. In a separate bowl, add the barley with vinegar, lemon juice, olive oil, red onion and dill. Mix to combine then add the corn and white beans. Season with salt and pepper to taste. Garnish with dill and serve warm or at room temperature. NOTE: You can make this dish ahead of time, store in the fridge, and reheat for lunch (or just eat it chilled).
Dinner 345.8 Calories \| 41.7g Carbs \| 11.6g Fat \| 18.8g Protein 1 serving Tortellini Southwest 345.8 Calories \| 41.7g Carbs \| 11.6g Fat \| 18.8g Protein	Tortellini Southwest scaled to 1 serving 1/4 tbsp Fresh cilantro 1/4 cup, diced Mozzarella cheese 0.031 tsp, ground Cumin 5/8 cup Tortellini 3/8 cup Pasta sauce 1/4 cup, chopped or diced Peppers	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.

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