930 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie high-protein diet plan

Example 930 Calorie High-Protein Meal Plan

99.7g Carbs 18.8g Fat 110.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 shake Vanilla Protein Milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein	Vanilla Protein Milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk	Vanilla Protein Milkshake Mix in blender.
Lunch 285.4 Calories \| 22.9g Carbs \| 6.1g Fat \| 36.0g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Carrots 1 large Carrots	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 336.4 Calories \| 39.7g Carbs \| 3.2g Fat \| 38.6g Protein 2 kabobs Vegan Skewers 141.8 Calories \| 25.5g Carbs \| 0.8g Fat \| 10.1g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Vegan Skewers scaled to 2 kabobs 1 link America's original veggie dog 1 sprout Brussels sprouts 1/4 can Pineapple 1/4 onion Onions 1/4 cup cherry tomatoes Cherry tomatoes 1 tbsp Teriyaki sauce Cottage Cheese & Honeydew Melon scaled to 1 serving 1 cup Cottage cheese 1/2 cup, balls Melons	Vegan Skewers Chop Everything into approx 1" cubes and skewer in whatever order Grill or cook each side in an oiled saucepan Add teriyaki sauce while cooking, and use pineapple can juice to keep pan wet. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.

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