930 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie low-fat diet plan

Example 930 Calorie Low-Fat Meal Plan

110.3g Carbs 15.3g Fat 85.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 322.1 Calories \| 41.8g Carbs \| 5.7g Fat \| 27.6g Protein 1 sandwich Smoked salmon and cottage sandwich 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Smoked salmon and cottage sandwich scaled to 1 sandwich 3 oz, boneless Chinook salmon 2 oz Cottage cheese 3 slice, medium Tomatoes 1 slice Whole-wheat bread Apples 1 medium Apples	Smoked salmon and cottage sandwich Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Lunch 279.8 Calories \| 59.6g Carbs \| 1.5g Fat \| 9.2g Protein 1 serving Penne Pasta with Cannellini Beans and Escarole 279.8 Calories \| 59.6g Carbs \| 1.5g Fat \| 9.2g Protein	Penne Pasta with Cannellini Beans and Escarole scaled to 1 serving 1/8 dash Salt 1/8 head Endive 1/8 can Tomatoes 1/8 dash Pepper 54 15/16 grams White beans 2 oz Pasta	Penne Pasta with Cannellini Beans and Escarole Chop the endive/escarole. Dice tomatoes. Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain. In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.
Dinner 312.7 Calories \| 9.0g Carbs \| 8.1g Fat \| 48.2g Protein 1 hen Broiled Cornish Hens 312.7 Calories \| 9.0g Carbs \| 8.1g Fat \| 48.2g Protein	Broiled Cornish Hens scaled to 1 hen 1/2 tsp Allspice 1 bird Cornish game hens, meat only 1 tsp Lemon juice 1 1/2 tsp Molasses	Broiled Cornish Hens To prepare, remove the backbones from the hens, then flatten and pat dry. Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through.

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