930 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie vegan diet plan

Example 930 Calorie Vegan Meal Plan

75.8g Carbs 56.7g Fat 35.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 395.9 Calories \| 36.3g Carbs \| 19.8g Fat \| 24.4g Protein 1 serving Spicy Tempeh Hash 395.9 Calories \| 36.3g Carbs \| 19.8g Fat \| 24.4g Protein	Spicy Tempeh Hash scaled to 1 serving 4 oz Tempeh 1/2 tbsp Vegetable oil 1/2 cup, chopped Onions 1/2 cup, sliced Red bell pepper 1/2 cup, diced Potato 1 tsp Paprika 1/4 tsp Garlic powder 1/4 tsp Onion powder 1/2 pinch Cayenne pepper	Spicy Tempeh Hash Crumble tempeh and spread in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.

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