930 Calorie
Vegan diet and meal plan
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Example 930 calorie
vegan diet plan
Sunday's Diet Plan
892.0 Calories
75.8g Carbs
56.7g Fat
35.5g Protein
Breakfast
395.9 Calories |
36.3g Carbs |
19.8g Fat |
24.4g Protein
1
serving
Spicy Tempeh Hash
395.9 Calories |
36.3g Carbs |
19.8g Fat |
24.4g Protein
|
Spicy Tempeh Hash
scaled to 1 serving
|
Spicy Tempeh Hash
Crumble tempeh and spread in bottom of large nonstick skillet.
Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
|
Lunch
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|
Dinner
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
1
serving
Carrots with hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Carrots with hummus
scaled to 1 serving
|
Carrots with hummus
Dip carrots into hummus, eat.
|