930 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie vegetarian diet plan

Example 930 Calorie Vegetarian Meal Plan

88.9g Carbs 43.9g Fat 48.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.0 Calories \| 18.6g Carbs \| 24.5g Fat \| 6.6g Protein 1 serving Pina Colada Chia Pudding 305.0 Calories \| 18.6g Carbs \| 24.5g Fat \| 6.6g Protein	Pina Colada Chia Pudding scaled to 1 serving 2 tbsp Organic Chia Seeds 1/4 cup Coconut milk 3/4 tsp Butter 1/4 tsp packed Brown sugar 1/4 cup, crushed, sliced, or chunks Pineapple 1 tbsp Coconut meat	Pina Colada Chia Pudding Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened. Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm. At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy!
Lunch 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein 1 serving Yogurt with Avocado & Basil 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein	Yogurt with Avocado & Basil scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 fruit Avocados 5 leaf, whole Basil	Yogurt with Avocado & Basil Top yogurt with chopped basil and avocado. Enjoy!
Dinner 295.0 Calories \| 53.6g Carbs \| 3.8g Fat \| 16.3g Protein 1 serving Penne With Pinto Beans 295.0 Calories \| 53.6g Carbs \| 3.8g Fat \| 16.3g Protein	Penne With Pinto Beans scaled to 1 serving 0.4 can Tomatoes 0.2 package Spinach 1.6 tbsp Parmesan cheese 1.6 oz Whole wheat pasta 0.4 cup Pinto beans	Penne With Pinto Beans Cook pasta according to package directions (any type will work, but penne is ideal). In large saucepan, combine the tomatoes and beans, and bring to a boil. Reduce heat and simmer uncovered for 10 minutes. Add spinach, cook and stir for 2 minutes, or until spinach is wilted. Drain pasta, top with the tomato mixture. Sprinkle with cheese.

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