950 Calorie Low-Carb diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 950 calorie low-carb diet plan

Example 950 Calorie Low-Carb Meal Plan

50.7g Carbs 42.8g Fat 87.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein 1 serving Raspberry Chia Seed Pudding 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Chia seeds	Raspberry Chia Seed Pudding Combine the coconut milk and raspberries in a blender. Blend until smooth. Pour the mixture into a resealable container. Mix in the chia seeds and stir well. Eat right away or refrigerate for at least 2 hours or overnight. Enjoy!
Lunch 346.0 Calories \| 16.6g Carbs \| 8.8g Fat \| 51.6g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 270.6 Calories \| 5.6g Carbs \| 14.9g Fat \| 27.4g Protein 1 serving Grilled Jerk Pork Chops 270.6 Calories \| 5.6g Carbs \| 14.9g Fat \| 27.4g Protein	Grilled Jerk Pork Chops scaled to 1 serving 1/4 tsp Cayenne pepper 1/16 tsp Nutmeg 1/4 tsp Allspice 1/8 cup, chopped Onions 1/2 tsp, ground Thyme 1/2 tsp Salt 1/2 tsp Sugar 1/16 tsp Cinnamon 1 chop without refuse Pork loin, center rib (chops or roasts) 1/4 tsp Pepper	Grilled Jerk Pork Chops PREPARATION: Chop onion, crumble thyme. Prepare grill. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)

Meal planning software for dietitians, trainers, and coaches