950 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 950 calorie paleo diet plan

Example 950 Calorie Paleo Meal Plan

65.9g Carbs 50.0g Fat 70.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein 1 bowl Protein Southwest Scramble 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein	Protein Southwest Scramble scaled to 1 bowl 4 large Egg white 1/2 link Sausage 2 tsp Olive oil 1 medium Onions 1/2 cup, chopped Red bell pepper 1 cup Spinach 1 medium whole Tomatoes 1 dash Salt 1 dash Pepper	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
Lunch 280.3 Calories \| 37.8g Carbs \| 14.6g Fat \| 6.6g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 medium (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Banana 1 medium Banana	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Dinner 354.8 Calories \| 3.2g Carbs \| 19.5g Fat \| 39.8g Protein 1 fillet 7 minutes "Quick Broiled Salmon" 348.4 Calories \| 2.0g Carbs \| 19.4g Fat \| 39.6g Protein 1 stalk, medium (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	7 minutes "Quick Broiled Salmon" scaled to 1 fillet 7 oz Atlantic salmon 1 1/2 tbsp Lemon juice 1/2 clove Garlic 1/2 tbsp Olive oil Celery 1 stalk, medium Celery	7 minutes "Quick Broiled Salmon" PREP: Cut salmon in half (or buy two 1/2 fillets) Preheat broiler on high and place an all stainless steel skillet or cast iron pan under the heat for about 10 minutes to get it very hot. Pan should be 5 to 7 inches from the heat source While pan is heating, chop or press garlic and let sit for 5 minutes Rub salmon with 2 tsp fresh lemon juice, salt, and pepper. (you can broil with skin on, just takes a minute or two longer. Skin peels off after cooking) Using a hot pad, pull pan away from heat and place Salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes, depending on thickness. Test with a fork for done-ness. It will flake easily when it is cooked. Salmon is best when it is still pink inside. Dress with olive oil, 1 tbsp lemon juice, garlic and salt and pepper to taste.

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