960 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 960 calorie atkins / ketogenic diet plan

Example 960 Calorie Keto Meal Plan

23.2g Carbs 68.2g Fat 92.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein 1 serving Curry Cheddar Scrambled Eggs 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein	Curry Cheddar Scrambled Eggs scaled to 1 serving 1/4 tsp Curry powder 1 dash Salt 1 dash Pepper 2 large Egg 2 tbsp, shredded Cheddar cheese 1/2 tsp Butter	Curry Cheddar Scrambled Eggs Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese. Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Lunch 152.4 Calories \| 8.6g Carbs \| 9.9g Fat \| 7.9g Protein 1 serving Cream Cheese Pickles 152.4 Calories \| 8.6g Carbs \| 9.9g Fat \| 7.9g Protein	Cream Cheese Pickles scaled to 1 serving 1 large Pickles 1/4 cup Cream cheese 5/16 oz Cured beef, thin-sliced beef	Cream Cheese Pickles Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
Dinner 705.2 Calories \| 13.3g Carbs \| 42.1g Fat \| 68.5g Protein 1 serving Cheesy Chicken and Spinach 508.2 Calories \| 7.7g Carbs \| 24.7g Fat \| 62.2g Protein 1 serving Asparagus Parmesan 197.0 Calories \| 5.6g Carbs \| 17.4g Fat \| 6.3g Protein	Cheesy Chicken and Spinach scaled to 1 serving 1 tbsp Olive oil 2 breast fillet Chicken breast 1 cup Spinach 1 cup cherry tomatoes Cherry tomatoes 1 oz Mozzarella cheese Asparagus Parmesan scaled to 1 serving 0.6 tsp Butter 0.8 tbsp Olive oil 0.2 lb Asparagus 3 tbsp Parmesan cheese 0.2 dash Salt 0.2 dash Pepper	Cheesy Chicken and Spinach Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C. While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces. Sauté vegetables in pan, season with garlic and salt as desired. Shred or grate preferred cheese, like mozzarella, and add to pan. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix. Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

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