960 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 960 calorie mediterranean diet plan

Example 960 Calorie Mediterranean Meal Plan

89.6g Carbs 36.7g Fat 60.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein 1 serving Matcha Green Tea Chia Pudding 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein	Matcha Green Tea Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tsp Honey 1/4 tbsp Matcha Green Tea Mix 1 dash Salt	Matcha Green Tea Chia Pudding Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate. 10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving.
Lunch 284.7 Calories \| 35.3g Carbs \| 13.5g Fat \| 8.9g Protein 1 serving Cucumber and Poppy Seed Salad 110.2 Calories \| 12.9g Carbs \| 6.0g Fat \| 1.8g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Cucumber and Poppy Seed Salad scaled to 1 serving 1 1/3 tbsp Light mayonnaise 1/2 tbsp Sour cream 1/2 tbsp Vinegar 3/4 tsp Honey 1/4 tsp Poppy seed 1/8 tsp Salt 1/16 tsp Pepper 1 medium Cucumber 1/4 small raw Red Onion Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Cucumber and Poppy Seed Salad In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. 4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced Add cucumbers and onion to the bowl; toss to combine. Carrots with Hummus Dip carrots into hummus, eat.
Dinner 335.2 Calories \| 21.4g Carbs \| 8.3g Fat \| 42.9g Protein 1 serving Tuna Patties 335.2 Calories \| 21.4g Carbs \| 8.3g Fat \| 42.9g Protein	Tuna Patties scaled to 1 serving 1/4 tsp Garlic powder 1 dash Salt 1 tbsp chopped Onions 1 can Tuna 1/4 cup Bread crumbs 1 extra large Egg	Tuna Patties Spray skillet with cooking spray and heat on medium. Mix all ingredients together well. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.

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