970 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 970 calorie gluten-free diet plan

Example 970 Calorie Gluten-Free Meal Plan

75.0g Carbs 59.2g Fat 27.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein 1 serving Orange Creamcicle Chia Pudding 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein	Orange Creamcicle Chia Pudding scaled to 1 serving 1/2 cup Almond milk 1/4 cup Orange juice 1/4 small Oranges 1/2 orange Orange zest 1 tbsp Honey 1/2 tbsp Coconut meat 2 tbsp Organic Chia Seeds	Orange Creamcicle Chia Pudding Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 314.8 Calories \| 17.0g Carbs \| 19.7g Fat \| 17.1g Protein 1 serving Pepperoni Pizza Soup 314.8 Calories \| 17.0g Carbs \| 19.7g Fat \| 17.1g Protein	Pepperoni Pizza Soup scaled to 1 serving 3/4 tsp Olive oil 1/4 cup, pieces or slices Mushrooms 1/4 cup, chopped Red bell pepper 1/8 cup, chopped Onions 1/2 cup Pizza sauce 1/2 cube Chicken broth bouillon 1/4 cup Water 3/4 oz Pepperoni 1/4 tsp, leaves Oregano 1/4 cup, diced Mozzarella cheese	Pepperoni Pizza Soup 1. Heat oil in large saucepan over medium heat. Add mushrooms, bell pepper, and onion. Cook, stirring frequently, 7 minutes or until vegetables are tender. 2. Stir in pizza sauce, broth, 1 cup water, pepperoni and oregano. Bring to a boil. Reduce heat and simmer 5 minutes. Serve with cheese.

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