970 Calorie Low-Fat diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 970 calorie low-fat diet plan

Example 970 Calorie Low-Fat Meal Plan

118.8g Carbs 15.3g Fat 99.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 317.4 Calories \| 48.2g Carbs \| 2.2g Fat \| 30.2g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar Nonfat greek yogurt 240 g Nonfat greek yogurt	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 362.4 Calories \| 18.3g Carbs \| 6.9g Fat \| 54.9g Protein 1 serving Easy Teriyaki Chops 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Easy Teriyaki Chops scaled to 1 serving 1 tbsp Soy sauce 1/2 tbsp Red wine vinegar 1/2 tsp Honey 1/2 tsp Garlic powder 1 chop, excluding refuse Pork sirloin (chops or roasts) Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Easy Teriyaki Chops In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator. Preheat grill to high heat, and lightly oil grate. Grill steaks 5 to 8 minutes per side, or to desired doneness. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 298.0 Calories \| 52.3g Carbs \| 6.2g Fat \| 14.3g Protein 1 serving Sweet Kale and Bean Mix 275.9 Calories \| 47.5g Carbs \| 5.9g Fat \| 13.2g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Sweet Kale and Bean Mix scaled to 1 serving 1/3 large Apples 1/3 can Canned black beans 1/3 cup, chopped Onions 1 1/3 cup, chopped Kale 1/3 tsp Salt 3/16 tsp Sugar 1 tsp Coconut oil 1/3 tsp Garlic Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	Sweet Kale and Bean Mix Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple. Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown. Add kale and sauté til almost cooked (this only takes about a minute). Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender. Remove from stove and serve.

Meal planning software for dietitians, trainers, and coaches