980 Calorie diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 980 calorie diet plan

Example 980 Calorie Meal Plan

118.2g Carbs 22.6g Fat 79.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 334.9 Calories \| 72.6g Carbs \| 3.6g Fat \| 9.2g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar Natural granola with raisins 41 g Natural granola with raisins	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Dinner 295.2 Calories \| 6.2g Carbs \| 15.8g Fat \| 31.5g Protein 1 serving Chicken caesar salad 295.2 Calories \| 6.2g Carbs \| 15.8g Fat \| 31.5g Protein	Chicken caesar salad scaled to 1 serving 2 cup shredded Lettuce 1 tbsp Caesar salad dressing 2 tsp Olive oil 1 breast fillet Chicken breast 2 tbsp Parmesan cheese	Chicken caesar salad Slice the raw chicken breast into strips and fry in a pan with olive oil. Mix the roasted chicken, lettuce, dressing, and cheese in a bowl. Eat it

Meal planning software for dietitians, trainers, and coaches