980 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 980 calorie low-carb diet plan

Example 980 Calorie Low-Carb Meal Plan

77.7g Carbs 38.9g Fat 77.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 327.0 Calories \| 45.4g Carbs \| 6.0g Fat \| 24.7g Protein 1 serving Fluffy Canadian Pancakes 189.8 Calories \| 26.5g Carbs \| 5.5g Fat \| 10.7g Protein 1 cup (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Fluffy Canadian Pancakes scaled to 1 serving 1/4 cup Wheat flour 3/4 tsp Baking powder 1/4 cup Reduced fat milk 3/4 large Egg Nonfat yogurt 245 g Nonfat yogurt	Fluffy Canadian Pancakes Separate and yolks and whites from each other. Set aside. In a medium bowl, combine flour and baking powder. Stir in milk and egg yolks until smooth. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Lunch 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Dinner 294.4 Calories \| 21.1g Carbs \| 15.7g Fat \| 19.4g Protein 1 serving Veggie & chicken salad 294.4 Calories \| 21.1g Carbs \| 15.7g Fat \| 19.4g Protein	Veggie & chicken salad scaled to 1 serving 2 oz Chicken breast 1 cup shredded Lettuce 1 large whole Tomatoes 1 small Red bell pepper 1 medium Carrots 1 tbsp Parmesan cheese 1 tbsp, ground Flaxseed 2 tsp Olive oil	Veggie & chicken salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop chicken into small pieces. Mix 1 cup romaine lettuce, 1 chopped tomato, 1 chopped small bell pepper, 1 medium chopped carrot, 1 Tbsp grated Parmesan cheese, 1 Tbsp ground flaxseed, and 3 Tbsp 94% fat-free Italian dressing or 1 tsp of olive oil. Store in the fridge. Eat on multigrain bread or by itself

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