980 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 980 calorie vegan diet plan

Example 980 Calorie Vegan Meal Plan

115.2g Carbs 40.1g Fat 46.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 306.6 Calories \| 41.1g Carbs \| 3.0g Fat \| 27.6g Protein 1 smoothie Berry and Spinach Smoothie 306.6 Calories \| 41.1g Carbs \| 3.0g Fat \| 27.6g Protein	Berry and Spinach Smoothie scaled to 1 smoothie 1 cup Almond milk 4 tbsp Organic Plain Rice Protein 1/2 serving Dark Sweet Frozen Cherries 1/2 cup, unthawed Strawberries 1/2 cup, frozen Blueberries, wild 1 1/2 cup Spinach	Berry and Spinach Smoothie Add ingredients in blender and blend. If you prefer a sweeter smoothie add a small amount of sugar to taste (1 tsp at a time). You can also add 2 tbsp of soy creamer for a richer smoothie.
Lunch 363.1 Calories \| 39.4g Carbs \| 23.7g Fat \| 7.2g Protein 1 salad Ole Salad 333.6 Calories \| 32.5g Carbs \| 23.5g Fat \| 6.6g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Ole Salad scaled to 1 salad 1 cup, chopped or sliced Tomatoes 1/2 cup, sliced Zucchini 1/2 cup Corn 3/16 cup chopped Onions 1/2 fruit Avocados 1/2 tbsp Olive oil 1 1/2 tbsp Pepper or hot sauce 1 tbsp Lemon juice 1/4 tsp Garlic powder 1/8 tsp, ground Cumin 1/2 dash Salt Carrots 1 large Carrots	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry.
Dinner 288.4 Calories \| 34.7g Carbs \| 13.4g Fat \| 11.6g Protein 1 serving Vegan Lentil Lettuce Wraps 288.4 Calories \| 34.7g Carbs \| 13.4g Fat \| 11.6g Protein	Vegan Lentil Lettuce Wraps scaled to 1 serving 3/4 tsp Coconut oil 1/8 small Onions 1/2 cup Lentils 3/8 tsp Vinegar 1 leaf, large Lettuce 1/8 cup grated Carrots 1/4 fruit Avocados 1/4 fruit without refuse Mangos 3/4 tsp Sesame butter 1 3/8 tbsp Alfalfa sprouts	Vegan Lentil Lettuce Wraps Wash butter lettuce leaves carefully and pat dry one by one. Peel and grate carrots. Peel avocados and cut into slices. Peel mango and cut into long skinny pieces. Wash and dry alfalfa. Peel and finely chop onion. Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add cooked lentils (drain first if using canned) and warm up for maybe 2 minutes. Season with salt and pepper to taste. Remove from heat, add apple cider vinegar and mix well. Now build your wraps by placing one lettuce leave on a plate, top with lentils, then grated carrots, then slices of avocado, then slices of mango, then a drizzle of tahini, and then alfalfa. Enjoy!

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