990 Calorie
Vegan diet and meal plan
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Example 990 calorie
vegan diet plan
Example 990 Calorie Vegan Meal Plan
111.5g Carbs
50.5g Fat
28.2g Protein
Breakfast
346.8 Calories |
50.1g Carbs |
13.5g Fat |
10.3g Protein
1
serving
Banana Oat Baked French Toast
346.8 Calories |
50.1g Carbs |
13.5g Fat |
10.3g Protein
|
Banana Oat Baked French Toast
scaled to 1 serving
1/4 cup, mashed
Banana
1/4 cup
Almond milk
1 tbsp
Almond butter
1 tsp
Maple syrups
1/2 tsp
Cinnamon
1/2 tsp
Vanilla extract
1/2 tsp
Coconut oil
1 slice
Whole-wheat bread
1/4 cup
Oatmeal
|
Banana Oat Baked French Toast
Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!
|
Lunch
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
1
serving
Red Bell Pepper and Hummus
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
|
Red Bell Pepper and Hummus
scaled to 1 serving
1/4 cup
Hummus
1 medium
Red bell pepper
|
Red Bell Pepper and Hummus
Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
|
Dinner
462.7 Calories |
45.4g Carbs |
30.8g Fat |
11.9g Protein
1
serving
Italian Vegetable Soup II
141.1 Calories |
28.2g Carbs |
1.4g Fat |
7.9g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Italian Vegetable Soup II
scaled to 1 serving
5/8 medium
Carrots
1/8 head small
Cauliflower
1/8 cup, chopped
Onions
13/16 medium
Zucchini
3/8 medium whole
Tomatoes
1/3 cup
Tomatoes
3 1/2 tbsp
Kidney beans
Avocados
1
fruit
Avocados
|
Italian Vegetable Soup II
Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini.
Add cans of tomatoes to a large pot and bring it to boil.
Add the chopped vegetables and beans.
Simmer for about 15 to 20 minutes or until vegetables are tender.
Enjoy!
|