Gluten-Free diet and meal plan

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Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example gluten-free diet plan

Example Gluten-Free Meal Plan

22.4g Carbs 109.4g Fat 102.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 871.6 Calories \| 14.3g Carbs \| 69.4g Fat \| 47.7g Protein 4 strips Bacon 200.2 Calories \| 0.6g Carbs \| 19.1g Fat \| 6.1g Protein 2 serving 5 Minute Pepperoni Pizza 671.5 Calories \| 13.7g Carbs \| 50.4g Fat \| 41.7g Protein	Bacon scaled to 4 strips 4 strip Bacon 5 Minute Pepperoni Pizza scaled to 2 serving 2 oz Pepperoni 4 oz Mozzarella cheese 1 cup, chopped Broccoli	Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip. 5 Minute Pepperoni Pizza Turn on oven broiler. Prepare a foil lined baking sheet. Lay 6 large slices of pepperoni, overlapping each other in a 3x2 formation, creating the "crust" of the pizza. Lay 1 oz of cheese on top of pepperoni. Top with broccoli and remaining cheese. Place in oven, on rack nearest broiler. Broil for 5 minutes, until cheese is melted. Serve.
Lunch 398.4 Calories \| 1.2g Carbs \| 31.3g Fat \| 26.6g Protein 1 serving Firecracker Burgers 398.4 Calories \| 1.2g Carbs \| 31.3g Fat \| 26.6g Protein	Firecracker Burgers scaled to 1 serving 1/4 lb Ground beef 1 tbsp Chili peppers 1/4 cube Chicken broth bouillon 1 slice Monterey cheese	Firecracker Burgers Preheat grill for high heat. In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Dinner 223.6 Calories \| 7.0g Carbs \| 8.6g Fat \| 27.8g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 2 stalks, large (11 inches long) (128 g) Celery 20.5 Calories \| 3.8g Carbs \| 0.2g Fat \| 0.9g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Celery 2 stalks, large (11 inches long) Celery	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.

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