Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example gluten-free diet plan

Sunday's Diet Plan

2404.5 Calories 208.7g Carbs 113.2g Fat 132.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 1275.1 Calories \| 103.3g Carbs \| 63.1g Fat \| 76.0g Protein 2 sandwich Monte Cristo sandwich 1102.1 Calories \| 60.0g Carbs \| 62.7g Fat \| 72.5g Protein 2 large (3-1/16" dia) (368 g) Oranges 173.0 Calories \| 43.2g Carbs \| 0.4g Fat \| 3.5g Protein	Monte Cristo sandwich scaled to 2 sandwich Oranges 2 large (3-1/16" dia) Oranges	Monte Cristo sandwich For each sandwich, place about 2 slices ham and 1 slice Swiss cheese between 2 slices of bread. In a mixing bowl whisk together the eggs and milk. Dip sandwiches in the egg mixture, turning carefully, until well coated and all of the mixture is absorbed. Melt butter in a large skillet or on griddle. When skillet is hot and butter is bubbly, place sandwiches in skillet and cook slowly for 8-10 minutes; turn and continue cooking until cheese is melted and both sides are golden brown.
Lunch 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein 1 pocket Hummus pocket sandwich 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein	Hummus pocket sandwich scaled to 1 pocket	Hummus pocket sandwich Rinse cherry tomatoes and cut into halves. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
Dinner 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein 1 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 Shake	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Extra stuff 180 Calories \| 0g Carbs \| 12g Fat \| 0g Protein 12 pill (24 g) Omega 3 Fish Oil 180 Calories \| 0g Carbs \| 12g Fat \| 0g Protein	Omega 3 Fish Oil 12 pill Omega 3 Fish Oil