Paleo diet and meal plan

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Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example paleo diet plan

Sunday's Diet Plan

2471.3 Calories 156.1g Carbs 132.8g Fat 153.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 1332.3 Calories \| 60.8g Carbs \| 81.9g Fat \| 86.1g Protein 2 sandwich Monte Cristo sandwich 1102.1 Calories \| 60.0g Carbs \| 62.7g Fat \| 72.5g Protein 2 oz (57 g) Cheddar cheese 230.2 Calories \| 0.8g Carbs \| 19.2g Fat \| 13.6g Protein	Monte Cristo sandwich scaled to 2 sandwich Cheddar cheese 57 g Cheddar cheese	Monte Cristo sandwich For each sandwich, place about 2 slices ham and 1 slice Swiss cheese between 2 slices of bread. In a mixing bowl whisk together the eggs and milk. Dip sandwiches in the egg mixture, turning carefully, until well coated and all of the mixture is absorbed. Melt butter in a large skillet or on griddle. When skillet is hot and butter is bubbly, place sandwiches in skillet and cook slowly for 8-10 minutes; turn and continue cooking until cheese is melted and both sides are golden brown.
Lunch 414.0 Calories \| 15.4g Carbs \| 35.7g Fat \| 15.1g Protein 1/2 cup, whole (72 g) Almonds 414.0 Calories \| 15.4g Carbs \| 35.7g Fat \| 15.1g Protein	Almonds 72 g Almonds
Dinner 545.0 Calories \| 79.9g Carbs \| 3.2g Fat \| 52.2g Protein 1 smoothie Tropical protein smoothie 545.0 Calories \| 79.9g Carbs \| 3.2g Fat \| 52.2g Protein	Tropical protein smoothie scaled to 1 smoothie	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Extra stuff 180 Calories \| 0g Carbs \| 12g Fat \| 0g Protein 12 pill (24 g) Omega 3 Fish Oil 180 Calories \| 0g Carbs \| 12g Fat \| 0g Protein	Omega 3 Fish Oil 12 pill Omega 3 Fish Oil