Browse High Protein Basic Foods
| Calories | Carbs | Fat | ▾ Protein | Niacin |
|---|
| 463 | 0g | 3g | 101g | 23mg |
|---|
| 456 | 0g | 3g | 100g | 18mg |
|---|
| 546 | 0g | 13g | 99g | 28mg |
|---|
| 517 | 0g | 11g | 99g | 29mg |
|---|
| 585 | 0g | 18g | 98g | 29mg |
|---|
| 435 | 0g | 2g | 97g | 31mg |
|---|
| 485 | 0g | 8g | 97g | 43mg |
|---|
| 1698 | 146g | 82g | 94g | 23mg |
|---|
| 762 | 0g | 41g | 93g | 28mg |
|---|
| 494 | 0g | 11g | 92g | 34mg |
|---|
Veal average cut, raw, lean only | 508 | 0g | 13g | 92g | 36mg |
|---|
| 445 | 0g | 6g | 91g | 21mg |
|---|
| 508 | 0g | 14g | 90g | 28mg |
|---|
| 499 | 0g | 13g | 89g | 21mg |
|---|
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades | 575 | 0g | 22g | 89g | 13mg |
|---|
| 490 | 0g | 13g | 87g | 34mg |
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| 513 | 0g | 16g | 87g | 34mg |
|---|
Beef top round cooked, broiled, Choice, separable lean only, trimmed to 0" fat | 471 | 0g | 12g | 86g | 26mg |
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Top round steak cooked, broiled, trimmed to 0-inch fat, choice, lean and fat | 483 | 0g | 13g | 86g | 26mg |
|---|
| 446 | 0g | 10g | 84g | 18mg |
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