Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Mexican Red Rice	236	41g	5g	5g	8mg
Watermelon Salad	192	24g	9g	6g	10mg
Keto Spinach and Sausage Breakfast Muffins	163	3g	13g	10g	90mg
Tropical Green Fusion Smoothie	215	45g	4g	5g	27mg
Tomato Gratin	834	91g	41g	27g	42mg
Seared Chilean Sea Bass with Sesame Spinach	241	7g	13g	24g	85mg
Keto Kitchen Cauliflower "Mac" & Cheese	388	10g	34g	14g	77mg
Cold Peanut Noodle Salad	773	114g	27g	20g	44mg
Provolone and Broccoli Rabe Panini	794	50g	49g	40g	71mg
Cider-Braised Chicken	446	7g	37g	16g	50mg
Apple Cookies	367	61g	13g	5g	25mg
Pappardelle with Squash, Mushrooms, and Spinach	661	84g	29g	26g	47mg
Avocado and Chicken Quesadilla	486	39g	24g	30g	81mg
Light Loaded Potato Soup	348	44g	13g	13g	54mg
Chicken and Black Bean Burrito Bowl	491	53g	13g	40g	140mg
Granola Super-Protein Bar	225	22g	9g	17g	10mg
Peppers, Tomatoes, and Potatoes	477	100g	5g	13g	78mg
Almond Peanut Butter Chip Muffins	138	11g	9g	4g	20mg
Roasted Fennel, Carrots, and Shallots	126	15g	7g	2g	20mg
Basic Crock Pot Black Eyed Peas	77	16g	0.3g	3g	1mg