Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Mango Orange Smoothie	310	49g	2g	27g	24mg
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	143mg
Keto Shepherd’s Pie	428	16g	33g	18g	67mg
Overnight Chia Pudding	446	22g	39g	9g	17mg
Arugula Avocado Salad	346	11g	34g	6g	26mg
Spaghetti with Sardines, Dill and Fried Capers	597	83g	19g	23g	41mg
Coconut Date Bars	397	64g	17g	5g	15mg
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	39mg
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	54mg
Salmon with Pineapple Salsa and Spicy Chile Sauce	473	14g	33g	29g	119mg
Baked Banana Nut Donuts	164	29g	4g	5g	34mg
Berry Kiwi Yogurt Smoothie	212	42g	3g	9g	39mg
Quinoa Veggie “Fried Rice”	364	49g	13g	17g	146mg
Mexican Baked Ziti	590	57g	27g	33g	70mg
Vietnamese-Style Spring Rolls	168	40g	0.4g	5g	12mg
Sugar Free Fudge	81	3g	6g	3g	5mg
Eggs and Oatmeal	460	61g	15g	25g	189mg
Lemonade	469	142g	1g	5g	0mg
Coconut Macaroons	698	146g	12g	7g	11mg
Chocolate & Berry Avocado Smoothie	514	51g	29g	20g	359mg