Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Mango Orange Smoothie	310	49g	2g	27g	0.2mg
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	1mg
Keto Shepherd’s Pie	428	16g	33g	18g	0.2mg
Overnight Chia Pudding	446	22g	39g	9g	1mg
Arugula Avocado Salad	346	11g	34g	6g	0.4mg
Spaghetti with Sardines, Dill and Fried Capers	597	83g	19g	23g	0.4mg
Coconut Date Bars	397	64g	17g	5g	1mg
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	0.2mg
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	0.3mg
Salmon with Pineapple Salsa and Spicy Chile Sauce	473	14g	33g	29g	0.1mg
Baked Banana Nut Donuts	164	29g	4g	5g	0.1mg
Berry Kiwi Yogurt Smoothie	212	42g	3g	9g	0.2mg
Quinoa Veggie “Fried Rice”	364	49g	13g	17g	1mg
Mexican Baked Ziti	590	57g	27g	33g	0.3mg
Vietnamese-Style Spring Rolls	168	40g	0.4g	5g	0.2mg
Sugar Free Fudge	81	3g	6g	3g	0.1mg
Eggs and Oatmeal	460	61g	15g	25g	0.2mg
Lemonade	469	142g	1g	5g	1mg
Coconut Macaroons	698	146g	12g	7g	0.2mg
Chocolate & Berry Avocado Smoothie	514	51g	29g	20g	1mg