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| Calories | Carbs | Fat | Protein | Beta carotene | |
|---|---|---|---|---|---|
| 200 | 18g | 9g | 15g | 1283μg | |
| 221 | 38g | 3g | 12g | 82μg | |
| 317 | 1g | 26g | 18g | 12μg | |
| 166 | 10g | 6g | 17g | 78μg | |
| 296 | 6g | 15g | 33g | 192μg | |
| 483 | 15g | 34g | 33g | 671μg | |
| 226 | 6g | 14g | 17g | 2910μg | |
| 268 | 49g | 1g | 18g | 1μg | |
| 377 | 9g | 18g | 42g | 8μg | |
| 105 | 9g | 7g | 3g | 24μg | |
| 246 | 43g | 5g | 9g | 19μg | |
| 268 | 43g | 9g | 5g | 3μg | |
 Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/ | 303 | 1g | 17g | 35g | 55μg |
| 541 | 20g | 38g | 32g | 102μg | |
| 165 | 39g | 1g | 3g | 4559μg | |
| 568 | 36g | 49g | 8g | 3521μg | |
| 344 | 59g | 9g | 9g | 2697μg | |
| 448 | 16g | 26g | 37g | 5μg | |
| 230 | 23g | 9g | 17g | 1354μg | |
| 202 | 2g | 15g | 13g | 51μg |
