Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Parmesan Pasta	455	43g	27g	11g	15mg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	336mg
Baked Potato Soup	427	52g	20g	12g	65mg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	66mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	26mg
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	80mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	31mg
Perfect Beef Burger	781	22g	56g	47g	120mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	15mg
Braised Beef and Onions	607	13g	41g	45g	190mg
Raw Kale Salad with Balsamic	137	10g	10g	3g	4mg
Lowcountry Shrimp	171	4g	10g	16g	96mg
Chinese Egg Drop Soup with Noodles	119	10g	6g	6g	86mg
Deviled Eggs	78	1g	5g	7g	148mg
Scrambled Eggs with Spinach & Parmesan	313	7g	22g	25g	350mg
Peanut Butter Pineapple Smoothie	419	59g	18g	10g	26mg
Potato Fritters	98	15g	3g	2g	24mg
Lemon Butter Scallops	158	5g	9g	14g	77mg
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	42mg
Feta and Veggie Salad	124	13g	8g	6g	19mg